Having a mug of freshly brewed coffee is how most folks begin the day. And, that’s not all. coffee is commonly an appealing substitute for breakfast, or perhaps worse, lunch, that curbs your hunger and offers you an immediate energy boost.
But, apart from being a second energy booster, coffee comes with variety of health risks. Read on and find out why you ought to discontinue this addictive habit as soon as possible.
First of all, regular coffee is full of caffeine, that will increase the secretion of stomach acid once consumed on an empty stomach. These elevated levels of stomach acid can eventually trigger variety of significant abdominal problems as well as stomach ulcers, heartburn, and irritable bowel syndrome. Caffeine could be a stimulant that causes your adrenal glands to supply the strain hormones cortisol and adrenalin. It’s these hormones that trigger a “fight or flight” response, that could be a life savior in dangerous situations, however not once you’re at your desktop or breakfast table.
In addition, the cheaper the coffee, the higher its acidity, which only further aggravates these digestive problems. That’s why quality should always come before quantity when buying coffee.
WHAT TO DO?
Avoid drinking coffee or caffeinated merchandise like soda, chocolate, or tea on an empty stomach. You’ll be able to still get a cup or 2 throughout the day, however never on an empty stomach.
Now, it’s also smart to know that the most effective way to awaken your digestive system is by drinking a glass of water or lemon water. Water may be a nice detoxifying agent which will eliminate toxins from your body and so, cleanse your blood. As a result, you’ll feel fresh and energized.