The Fat Facts: Butter vs Margarine, The Truth We’re Not Being Told

Butter product are nearly never marketed as healthy in the dairy farm aisles of the supermarkets, as we areusually told that margarines are a lot of healthier.

Yet, apparently, it’s the opposite method around. Sometimes, it’s tough t tell the difference between some margarin and butter sorts, as they are similar.

Yet, margarin could be a product of a scientific method which ends in trans fats, that are harmful to our health. It has been created as a less expensive alternative to butter and started to be mass made in 1903.

Then, it had been discovered that the addition of hydrogen to vegetable oil creates a a lot of solid, spreadable product.

The early makers weren’t alert to the harmful effects of trans fats, however recently, specialists have found that trans fats act differently in the body to saturated and unsaturated fats, which are required for the body so as to operate properly.

Fats, like omega 3 and 6, are vital for the function of the brain. Vitamins A, D and E and all fat-soluble vitamins are also important, as they transport fat throughout the body.

Trans fats function in another way, and their molecular structure is different. According to one study, (Dalainas & Ioannou, 2008) the increase of the energy taken from trans fats by 2% raises the risk of coronary artery disease by 23%.

In the 1950s, butter was given a bad reputation, when high cholesterol levels (found in butter and animal fats) were related to heart disease. Afterward, the findings of these studies were found to be wrong, and people were told wrong facts that a high-fat diet is related to heart diseases.

Nowadays, it is known that the kind of fat found in simple carbohydrates such as bread and sugar is actually the main culprit for the development of cardiovascular diseases. On the other hand, it has also been shown that slightly higher cholesterol levels lead to a longer life.

Therefore, you should think twice next time, before you decide whether to buy butter or margarine and prevent adverse effects on your health.

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