Flax seeds are consumed as food for around 6,000 years and we can say that they are the worlds 1st cultivated super food! Flax seed advantages may assist you improve digestion, give you clear skin, balance hormones, lower cholesterol, reduce sugar cravings, fight cancer and promote weight loss… and that’s simply the beginning!
At night, do the following: In three tablespoons of flax seed put 1l of boiling water. Let it stand overnight. Strain it within the morning.
The mixture should be consumed throughout the day, 3– 4 times in 150 ml half an hour before a meal. It should be ready every night for the following day.
Method of consumption:
- If you’re trying to extend your omega-3 intake, flax seed oil and fish oil are two tremendous choices. however which one is healthier for you? If you’re a vegan or vegetarian, then the selection is obvious — oil seed mechanically wins — however if you don’t have to avoid animal product, it can be tougher to mention if flax seed oil advantages outweigh fish oil advantages or the other way around.
- Use your flax seed gel for your hair on the windy days to seal in moisture so your style doesn’t get wind-blown and dry by the time you get to your destination. This can be conjointly a wonderful way to use a styling agent that also promotes hair growth.
- Flax seed is known for being terribly high within the anti-inflammatory index. This implies that skin irritation, tissue inflammation and redness could also be decreased . Additionally, skin rashes could also be reduced. Chronic conditions like acne, acne, eczema and skin disorder could also be lessened. omega-3 fatty acids are proverbial for increasing the speed at that skin wounds heal.
- For general lupus (SLE), linseed is believed to boost kidney operate by decreasing the thickness of blood, reducing cholesterol levels, and reducing swelling. The flax seed likewise makes a good face mask and helps tighten your face.