There are a lot of people from all around the world who have troubles with sleeping at night, many people wake up during night, in the morning some people wake up tired and without energy. Sleeping issues may cause headache and such pain is indication that you are suffering from some sleep disorder, including insomnia, nightmares or sleep apnea.
In order to solve the problem with sleeping and get proper sleep during the night, many people decide to take sleeping pills. But, instead using medications, our advice is to find some natural solution for this issue.
According to some experts, interrupted breathing is the main culprit of all sleeping disorders. Namely, if the breathing is interrupted, you cannot relax and the sleep is interrupted, as well. This particilarly refers to cases of sleep apnea. If is left untreated, sleep apnea can be detrimental to the health.
Experts explain that there are types of this sleep disorder: obstructive sleep apnea and central sleep apnea.
OSA is much more common type and the main cause is blockage of the breathing pathway. On the other hand, the CSA occurs when the brain is failing to send signals to the muscles to breathe and that actually is caused by the problems with the respiratory control center. Studies showed that individuals older than 40 years, overweight people, with large tonsils, tongue or small jaw bone, suffer from reflux of the gastroesophageal, are more prone to this sleep disorder.
Nature offers use various ingredients and remedies that are incredibly efficient and will help you with this condition. Keeping plants in the bedroom is one of the best methods that will help with sleep apnea, but in same time will fight insomnia and improve the sleep quality. At this point it is important to highlight that you cannot put some plant in the bedroom, by your choice. These are 4 plants you should keep in your bedroom.
This plant is well known due to its relaxing properties and it is extremely efficient in relieving stress and anxiety. In same time, this plant will provide relaxing atmosphere suitable for a good night’s sleep and will lower the heart rate.
Did you know that some plants have the ability to produce oxygen at night? Well, snake plant is one of them. It is interesting that this plant produces high amounts of oxygen during the day and night. This plant will provide enough oxygen for better breathing and also will relax the atmosphere and you will sleep better.
This plant possesses absorbing powers. Namely, it will absorb all toxins present the air. Studies showed that it will absorb the airborne mold and replace it with oxygen. You can grow this plant in your home.
This plant is another great option for promoting sleep and eliminating insomnia. Aloe Vera has the ability to produce oxygen during night. You will breathe more easily, you will relax and you will fall asleep faster.