Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

We are all aware of the fact that all the bones in our body are linked to each other. Because of that, the pain from one place can easily pass to some other place in our body. For example, pain in the foot can cause pain in the leg.

There are many causes of pain in the foot, such as bunions, corns, overlapping toes, ingrown toenails, and heel spurs, and all of them lead to some kind of discomfort.

The Chinese reflexology suggests that the feet are the source of the entire health of the body. That is because they are connected to numerous points in the body.

Because of that, there are a lot of detox foot baths which are based on the facts that the feet are the perfect place for elimination of toxins. If you want to get rid of foot pain, you should try some effective natural alternatives. The best of them are stretches and they can be done in 5 minutes.

Raise the Toe

Raise your toes while standing on the feet. Lift the big toe at the same height as the pinky toe and repeat this 5 times with both feet.

Lift the Toe

While you are in the same position, lower the big toe, while the others are still up. If you can’t do that, press the pinky toe down instead, and repeat 5 times with each foot.

Fingers and Toes

While you are in a sitting position, with your legs in front, and the toes pointing upwards, lean forward, and with pull the toes back gently with your fingers.

Rock Out

In a standing position, rock your body weight to the outside of your foot, and lift the weight off the inside. Rock inward while your weight remains resting on the outside. Repeat this 10 times with each foot.

Ball Rub

Step onto a tennis ball, roll it under your feet, while pressing a little bit. Repeat this with your other foot.

Stretch the Ankle

Loop a stretchy exercise ball around a chair or a table leg, and hook the foot through it, in order to make the foot rest against the band. Next, press the toes toward to floor, and stretch. Repeat 10-15 times.

Tips

The following tips are very useful in order to restore the health and strength of your legs.

  • Wear proper Footwear 

Despite the fact that comfortable shoes could generally mean that you should throw the trendy shoes and high heels away, it can help you a lot to protect your feet. Your shoes should match the width of your foot, and they should allow your feet to breathe. Your shoes must have the correct arch support.

  • Soak in Epsom Salts

Epsom salts are great for feet detoxification. They boost the intake of magnesium.

  • Do yoga

Yoga is excellent for the body. Almost all of the yoga poses are based on grounded feet. Besides that you will restore your body balance, along with your mental state.

  • Walk barefoot outside

This activity provides various health advantages. You can walk in your backyard or go to the beech. This will make your legs smoother and help you resist the pain.

  • Consult a specialist

If you suffer from constant pain, you should see a specialist. To improve the condition of your feet you may need to wear custom orthotics.

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