The Best 10 Workouts to Burn Belly Fat Without Running or Jogging

If you want to lose weight but you dont like cardio or sweating, then this article is just for you. Try this resistance workouts and be more enduring with more stamina.

A research recently showed that resistance workouts change the metabolism and reverse the alcoholic fatty liver. There were 53 people divided in 2 groups. Group one – doing squats and pushups 3 times in a week for 12 weeks and gruop two – did nothing.

After 12 weeks the results were compared and showed that the first group had more muscle and less fat, lowered levels of iron, fatty liver and insulin. So this is better for the metabolism!

We will show you the best workouts that always work.They can help you make more muscle mass, slow aging and make you look hot!

These workouts are the best and are compound movements so they target more muscles at once.The sooner you start, the sooner you’ll be able to see the results.

Burpee

This makes better heart pumping. It burns a lot of calories, even more than cardio.

Pull up

Tones the back the best. It might be difficult on the start, but with practice it will be easier.

Squat

It is the most important movement for the butt and the legs. If you want something more challenging you should try bodyweight squats.

Push up

Makes the triceps and shoulders stronger. The core gets toned too. You can do it anywhere you want.

Lunge

They make butt and thighs toned and strong. If you have knee pain, you can do glute bridge instead.

Spider crawl

Make better mobility in hips and toned core.

Skater

Move as lateral plane, is amazing for the knees and ankles.

Plank

Unbelievable and effective. Makes the core strong and removes back pain.

Jump rope

It is an amazing replacement for running. Arms and legs will get toned too so do a phantom skip, pretend to jump rope and toss the rope from side to side.

Get up

The triceps and core will get engaged too and you will get a fat free toned abdomen.

These workouts will give you the body you always needed. You only need 15 minutes a day to be healthier, slimmer, toned and strong.

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