One of the most desired goals most of us lose weight. Some of the factors for weight gain as excessive stress, lack of exercise, poor eating habits, sedentary lifestyle, and so on.
It’s no secret that most people have hectic schedules and lack of time for putting effort to lose weight. However, there are certain shortcuts to losing weight.
Listen to a few tips that can help:
Every morning a glass of warm water with two tablespoons of lemon
Reduce alcohol consumption
Do not eat after 18 hours
Eat eggs for breakfast
Adding yogurt for breakfast is also a great way to reduce the desire of hunger and eggs.
Snack on almonds whenever you feel hungry.
Portion of food you eat has to fit in a cup of 2 dl
Bring 3 meals a day
Take the bread, use the toast (no more than two slices per serving)
I follow these rules and you will quickly see the results.