Getting enough quality sleep at the right time can help protect your mental health, physical, quality of life … Sleep is important because during it the brain has enough time to process and energy for daily activities and maintain your physical health.
- 1 banana
- pinch of cinnamon
- 1 liter of water
Boil water in a small pot. Cut the banana and add the boiled water. Let cook for ten minutes, and then pour the water into a bowl through a strainer.
Add a pinch of cinnamon to improve taste and make the most amazing properties of this beverage.
You should consume this drink 1 hour before going to bed.