Instant noodles have many benefits and are really delicious if you combine them with the right toppings. They are inexpensive, quick and tasty snack that everyone loves.
They are a quick lunchbox option for school or for work, when we do not have time to spend a lot on preparing food.
UNHEALTHIEST FOODS IN THE WORLD
However, the bad news is that instant noodles can be really harmful for your health since they do not have nutritional value at all.
LIST OF REASONS WHY YOU SHOULD NEVER BUY INSTANT NOODLES AGAIN
RICH IN SODIUM
Sodium is often used in packaged foods to enhance the taste, but it is very harmful for your overall health. It can higher your blood pressure and increase the risk of heart disease and stroke.
All the patients that suffer from hypertension are advised to eat food rich in vitamins, minerals, and lower the sodium intake to reduce blood pressure.
CONTAIN SATURATED FATS
You should know the difference between healthy and unhealthy fats, since not all of them can cause obesity. Healthy fats are a great source of energy, but unfortunately noodles have none of them.
They are rich in low-density lipoproteins that increase the cholesterol and the risk of heart disease. Moreover, if they are fried in palm oil, lard or butter before they are packed they are even higher in saturated fats.
FILLED WITH PRESERVATIVES
Instant noodles are added butylated hydroxyanisole (BHA) and t- butylhydroquinone (TBHQ) to prolong their shelf life.
Although the FDA approves of moderate consumption of these preservatives, their consumption for a longer period of time can cause cancer.
THEY ARE HARD TO DIGEST
Not only they need long time to digest, they also strain the digestive track during that whole time they are in your intestines.
In addition, if your digestive trackt cannot process certain food easily, all the toxins that should leave your body will remain there along with the preservatives and they can potentially cause asthma, diarrhea, harm the reproductive organs and cause cancer.
THEY CONTAIN MONOSODIUM GLUTAMATE
Not all of them, but a fair amount of all the brands of instant noodles contain MSG to enhance the flavor. Data has shown that people who regularly consume MSG suffer from severe headaches, chest pain, numbness in the neck and the mouth and excessive sweating and flushing episodes.
THEY ARE MADE FROM REFINED FLOUR
Instant noodles are made from white refined flour that is stripped off all the healthy nutrients and it is left only with carbohydrates in the form of starch.
Eating white refined flower increases the blood sugar levels. As a result that increases the risk of blood sugar and diabetes.
All that sugar you feed your body with converts to fat and stores in your body so it can be used later. That is one of the main causes of obesity and heart diseases.
THEY ARE FULL OF TOXINS THAT HARM YOUR ORGANISM
When instant noodles companies prepare noodles, they usually fry them during that process. The oil that is used for their frying is not changed after every use, nor is it properly maintained.
As a result, there is an accumulation of oxidizing agents which attract toxins. All these harmful substances are packed along with the noodles together with all the degraded oil and fat.
That causes a lot of instances of food poisoning and increases the risk of contamination by instant noodles.