Bananas are one of the most widely consumed fruits on the planet. They are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day.
Bananas can also help overcome or prevent a substantial number of illnesses and conditions, making it a necessary staple in our daily diets.
Health benefits of bananas
A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
2. Blood Pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
The US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
5. Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia.
As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk ofcolorectal cancer.
7. Nervous system
Bananas are high in B vitamins that help calm the nervous system.