Diet & Weight Loss


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If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal weight for you, then you are deeply wrong. Even the doctors disagree with you. Well, this is not just and aesthetic problem. This is also one big health problem, for which you should be very concerned.

The fat tissue can harm your health and it can cause you many health problems, especially blood problems. In this post we are going to show you the ideal weight, according to your height.

There are several ways to determine the ideal body weight and the most popular is the one called “Body mass index”. The experts warn that this method is universal so it cannot be applied to all because each person has different construction. For example there are girls who are naturally slim build or ones who exercised and have broad shoulders.

You should also have in mind that the weight never goes in the same direction as health. So, this is why you should always combine healthy diet with regular physical activities.

Well, you can lose some weight by dieting, but your muscles will lose their mass. So, this is not the best or the correct way of losing weight.

However the table below will show you the number of pounds and you will see if it is time to diet again.

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