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Here Are 10 Signs That Your Body Is Crying For Help!

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Here are 10 signs that indicate something’s wrong in your body:

Dry skin

  • When your skin’s dry, you’re probably lacking vitamin E.
  • To increase the nutrient in your diet, you need to consume oily fish more often and cook your food with vegetable oils.

Brittle nails and hair

  • Both symptoms are associated with vitamin B and calcium deficiency.
  • To resolve the problems, add more potatoes, milk, whole grains, legumes and sprouted grains in your diet.

Salty food cravings

  • If you’re craving salty foods, you’re probably suffering from inflammation or infections in the reproductive and urinary system.

Sweet food cravings

  • Sweet food cravings are an indication of nervous system exhaustion.
  • In this case, you’ll need more glucose, so you can take a bit of honey or dark chocolate.

Raw food cravings

  • If you’re cravings raw foods, you’re probably suffering from gastritis or some kind of liver problem.
  • Consuming raw foods will settle your stomach down and relieve cramps.

Sour food cravings

  • Sour food cravings are associated with gallbladder and liver problems.
  • In order to resolve them, you can have a bit of lemon or cranberries.

Seafood cravings

  • If you’re often cravings seafood, you’re probably suffering from iodine deficiency.

Dry skin on the elbows

  • Dry skin on the elbows is a sign of vitamins A and C deficiency.
  • To treat the problem, you can eat a bit of lemon, carrots, oranges, pumpkin or apricots.

Irritability, leg cramps or insomnia

  • All 3 symptoms are a sign of potassium or magnesium in your body.
  • You can find the minerals in leafy green veggies such as cabbage, kale,
  • Swiss chard, almonds, nuts, linseeds or sunflower seeds.

Bleeding gums

  • If your gums are bleeding, you’re probably suffering from vitamin C deficiency.
  • You can find this important vitamin in citrus fruits such as lemon or grapefruit as well as garlic.

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