When you remove the carbs from your diet you will also remove a lot of sugars. But, you should know that not all types of sugars are bad for the health, particularly those sugars that come from fruits.
The body can retain and use the sugar in few different ways. That’s why the refined carbs usually spike the blood sugar levels, and the healthy carbs found in grains and vegetables are gradually ingested by our body.
You will surely need some time to learn which carbohydrates are healthy choices, but you should stay away from the following ‘’low-carb’’ options:
6 Low-Carb Foods That Are Actually Hiding Carbs
FLAVORED MILK SUBSTITUTES
If you use soy and almond based dairy products instead of regular ones, that is a great way to avoid carbs. But, you should know that the sugar content is the most important component you should be careful about.
When you buy soy or almond milk you should always buy the ‘’zero sugar included’’ alternative.
If you often eat protein bars you should know that you are actually consuming a lot of sugar. Instead, you can eat a handful of peanuts or other nuts because they contain a lot of protein and only trace amount of carbs, and the protein bars contain around 23g of carbs.
Hamburgers and hot dogs contain a lot of proteins, but you should avoid the sauces because they are full with carbs and sugars.
If you don’t want to eliminate them completely, you should at least lower the amount you are putting in your meals. You can also use herbs for seasoning.
Bacon is known to contain a lot of fats and protein, but there are some types of bacon which contain a lot of sugars.
Bacon goes through a curing process which adds sugars or syrups. So, you should read the labels to see whether there are ingredients such as dextrose or syrup. That means that the bacon surely has sugars.
If your preferable choice of yogurt is a flavoured one, you should read the labels before you buy it. Many types of flavoured yogurts contain a lot of carbs and sugars, and almost no protein.
A lot of these shakes contain sugars and starches. If you work out regularly it is good to replenish your body after you finish exercising, but you can find another type of food that will do the same thing without containing sugars.
A HELPFUL EQUATION
If you are confused what you should and shouldn’t buy and eat, here is a useful trick. For every 5 grams of carbs you consume, there shouldn’t be no less than 1 gram of dietary fiber.
It can be difficult to track all the foods, particularly vegetables, but you don’t have to worry about them. They are a great source of all the things your body needs.
* Broccoli: 1 cup of broccoli has 6g of carbs and 2.4g of fiber. This is a 3-to-1 ratio.
* Cauliflower: 1 cup of cauliflowers has 5g of carbs and 2g of fiber. This is a nearly 3-to-1 ratio.
* Asparagus: 1 cup of asparagus has 5g of carbs and 2.8g of fiber. This is a nearly 2-to-1 ratio!