Our bodies are made of 2/3 of water, so we can’t survive more than 3 days without drinking water. Every piece of our body, each tissue, cell, and organ relies upon water.
These are the advantages of drinking water:
- It advances the disposal of waste and poisons.
- It improves the digestion.
- It keeps your skin hydrated.
- It balances the body liquids.
- It regulates our body temperature.
- It lubricates your eyes and joints.
- It controls calorie consumption.
- It protects your tissues, joints and spinal cord.
Because our organs rely upon water, being hydrated is important for our wellbeing. In this way, you have to drink bunches of liquids and eat water-rich foods.
However, your body can lose more water in a few circumstances, including vomiting, diarrhea, sweating, frequent urination, and diabetes. Dehydration will cause electrolyte imbalance and impede your body function.
These are the 10 most common symptoms of being dehydrated:
Being properly hydrated influences your heart rate and performance. Specifically, the absence of water in the body prompts thicker blood and reduces the volume of the plasma, which causes fast heart rate.
The absence of water in the body can lead to modifications in the electrolytes levels in your body. This accelerates the heart palpitations because of the additional weight on your body. Besides, this circumstance can be the purpose behind anxiety, panic, and fear.
If you encounter these indications, you have to drink some water, to check if your condition moves forward. If not, you have to counsel your specialist.
- Dry mouth and bad breath
Water animates the generation of spit, which has antibacterial properties. If you are dehydrated, you won’t have saliva and you may notice you have a bad breath. Besides, you will likewise have a dry mouth, because the mucus in the throat will not be hydrated.
- Food cravings
In various cases, we can think we are hungry, when in fact we are thirsty. Therefore, you should first drink a glass of water before you decide to eat something.
Moreover, on account of water loss and loss of electrolytes, the body requires salty nourishments. In these cases, you should consume a sports drink which has sodium, or you can drink a blend of some lemon juice, water, and salt.
Besides, you can encounter cravings when the generation of glycogen is difficult, so you have to eat something sweet, yet additionally rich in water, such as watermelon, papaya, and berries.
- Pain in the muscles and joints
Absence of water in the body expands the grinding between the bones, which causes pain in the joints. This is because of the way that our joints and ligaments are made of 80% water.
Then again, when our body is properly hydrated, our joints can move easily and do physical exercises. Additionally, you may encounter spasms and cramps if your body needs water.
- Headaches and dizziness
Because of the lowered measure of fluid around your brain, you may encounter headaches or dizziness.
Besides, you may have migraines, which are caused by the lessened stream of oxygen and blood to the mind, because of dehydration. Therefore, drink a glass of water before you reach for a painkiller.
- Constipation and digestive issues
The hydrating capacity of water in all tissues and cells in the body is additionally required by the digestive system. To be specific, it is in charge of a supple gastro-intestinal tract, triggers the bowel movements and averts constipation.
On account of dehydration, you may encounter constipation, as the loss of liquid prompts a hard stool. Moreover, lack of hydration can be caused by diarrhea and vomiting, which can also cause heartburn and indigestion.
- Fatigue and lethargy
Appropriate body hydration will keep your energy high. Being dehydrated will cause exhaustion, as the absence of water in the brain leads to low blood pressure and inadequate supply of oxygen all through your body. Along these lines, you may feel sleepy, tired, and exhausted.
The absence of water in the body has negative impacts in the transportation of vital supplements to the cells. Because of this, the body needs to contribute additional efforts to support it, which will make you feel exhausted.
- Decreased need for urination and changed urine color
Your body might be dehydrated if you notice you are not going to the bathroom a lot. When your body is properly hydrated, you will urinate 5-7 times in a day. If you don’t go this much in the bathroom, it means your body has accumulated toxins.
Also, the shade of the pee changes when you are dehydrated. If your body is hydrated, your pee will be clear and light yellow. If you are dehydrated, it will be dark coloured.
- Dry skin and lips
Water makes the skin elastic, so if your body lacks water, your skin will be dry.
Moreover, water gets rid of the poisons from the body, so dehydration will cause psoriasis, dermatitis, and acne. Another indications of lack of hydration are dry lips.
- Brain fog or poor concentration
Dehydration will affect your memory, concentration, and your mood. One research demonstrated that the absence of water in the body is one of the purposes behind fatigue, insomnia, and brain fog.
Another research demonstrated that it can change your mood.
Much of the time, when the body lacks water, it causes signs such as difficulties in focusing, communicating, and thinking, as well as forgetfulness.